This week for Red Nose Day we learnt about the importance of laughter. Being mindful or aware of what makes us laugh and feel happy can help us manage more challenging times and uncomfortable emotions. As a group we spoke about what makes us laugh and how we feel after laughing. We recognised that noticing how we feel when we laugh and feel happy can help us engage with these moments more deeply and really feel the benefits. We shared stories of what makes us laugh and what makes us happy in our lives and completed a laughter mindfulness sheet.
After discussing what makes us laugh we took some photos of our big smiles!
